Oura Ring in Sauna: Is It Safe to Use in High Temperatures?
You can wear your Oura Ring in a sauna, as long as the temperature stays below Oura’s maximum operating temperature of 54°C (129°F). Be cautious about prolonged exposure to high temperatures, and follow proper care guidelines after your sauna session.
Are you wondering whether it’s safe to wear your Oura Ring in sauna sessions? This article will provide you with comprehensive information about using the Oura Ring in sauna settings, helping you make an informed decision.
We’ll cover topics such as the Oura Ring’s water resistance, temperature limits, and precautions you should take when using your ring in high heat environments.
Understanding the Oura Ring’s Water Resistance
The Oura Ring is designed with water resistance in mind, making it suitable for various daily activities. With a water resistance rating of 100 meters (328 feet), the Oura Ring can be worn while swimming, showering. For more information, read our Is Oura Ring Waterproof article.
With that said, The Oura Ring can easily handle the moisture levels of a sauna, but can it handle the temperature? Read more to find out.
Can I Wear Oura Ring In Sauna?
While the Oura Ring is water-resistant and could handle the humidity levels inside a sauna, it also has specific temperature limits that you need to be aware of.
According to Oura’s website, the operating temperature of the Oura Ring is 14°F – 129°F / (-10°C – 54°C).
Since sauna temperatures typically exceed this limit, it’s probably in your best interest to take off your Oura Ring before getting into a hot sauna.
With that said, if the sauna operates at temperatures lower than 129°F (54°C), then feel free to wear your Oura Ring without fear of it being ruined and voiding the warranty.
Precautions for Using Your Oura Ring in Sauna
If you decide to go against this and wear your Oura Ring in sauna sessions, it’s essential to take some precautions to protect your ring and ensure its longevity. Here are some tips to follow:
- Avoid extended exposure: Limit the time you wear your Oura Ring in the sauna to minimize the potential risks of damage from high heat and humidity.
- Monitor the temperature: Keep track of the sauna’s temperature and ensure it doesn’t exceed the recommended 54°C (129°F) limit for the Oura Ring.
Caring for Your Ring Post-Sauna
After using your Oura Ring in sauna sessions, it’s essential to care for it properly to maintain its functionality and appearance. Here are some post-sauna care tips:
- Rinse with fresh water: Gently rinse your ring under cool, fresh water to remove any sweat, grime, or residue.
- Dry thoroughly: Use a soft, lint-free cloth to dry your Oura Ring completely before putting it back on or storing it.
- Regularly inspect: Check your Oura Ring for any signs of wear or damage after sauna use, and contact the manufacturer if you notice any issues.
- Allow it to cool: Before charging your Oura Ring after a sauna, make sure it has time to cool down.
Frequently Asked Questions
Can I wear my Oura Ring in the sauna?
Yes, you can wear your Oura Ring in the sauna, but be cautious about the temperature, as the ring should not be exposed to temperatures above 54°C (129°F).
Can I wear my Oura Ring in a steam room?
Yes, you can wear your Oura Ring in the steam room, but be cautious about the temperature, as the ring should not be exposed to temperatures above 54°C (129°F).
Will the Oura Ring’s battery life be affected by sauna use?
Prolonged exposure to high temperatures may impact the battery life. Limit the time you wear your Oura Ring in the sauna to minimize potential risks.
Can I charge my Oura Ring immediately after using it in a sauna?
Allow the ring to cool down and dry completely before charging it to avoid any potential damage.
Can the Oura Ring measure my heart rate and body temperature while in the sauna?
The Oura Ring can track your heart rate, but its temperature sensor is designed for tracking your skin temperature and may not provide accurate readings in a sauna.
Does the Oura Ring’s warranty cover sauna-related damages?
No, the Oura Ring warranty does not cover sauna-related damages, because most saunas operate at temperatures exceeding the maximum temperature Oura Rings can handle.
Can I wear the Oura Ring in an infrared sauna?
The Oura Ring can be worn in an infrared sauna, as long as the temperature remains below the maximum operating temperature of 54°C (129°F).
Ken is a Data Analyst in the Healthcare industry and the owner and sole contributor to The Wearable Guy.