Reset Oura Ring: Step-by-Step Guide for Troubleshooting

by | May 3, 2023

Short Answer:

To reset your Oura Ring, open the Oura app, go to Settings, choose your ring, and tap ‘Reset Ring’. Follow the on-screen instructions to restore your ring to factory settings.

Are you experiencing issues with your Oura Ring and need to reset it? In this guide, we’ll show you how to factory reset Oura Ring effectively, resolve common issues, and restore your device’s performance.

Our step-by-step instructions will have your Oura Ring functioning in no time.

Why You Might Need to Reset Oura Ring

At times, your Oura Ring may experience glitches or performance issues, which can impact its functionality. This can be frustrating, especially when you rely on the device to track your daily health and wellness metrics.

Some reasons you may have to perform a reset on your ring are:

  • Oura Ring Connectivity issues: Users may experience difficulties connecting their Oura Ring to their smartphone, often due to Bluetooth problems or the app not recognizing the ring.

  • Inaccurate Oura Ring data readings: Users may notice inaccuracies in their sleep, activity, or other health metric readings. This could be due to the ring’s position on the finger, dirty sensors, or a software glitch.

  • Firmware updates: Problems may arise during the firmware update process, leading to failed updates or temporary loss of functionality.

  • Oura Ring not syncing data: Users may have trouble syncing data between their Oura Ring and the app, which can lead to missing or incomplete data.

  • General software bugs or glitches: As with any technology, there may be occasional software bugs or glitches that cause unexpected issues or malfunctions.

Preparing for the Reset Process

Before you reset your ring, ensure you’ve backed up any important data, as the reset process will erase all information stored on the device.

Connect your ring to the Oura app, sync your data, and make sure your ring’s firmware is up-to-date.

How to Factory Reset Oura Ring

To reset Oura Ring, follow these simple steps:

  1. Place your Oura Ring on its charging dock, ensuring it’s properly connected.
  2. Open the Oura app on your smartphone and navigate to the ‘Settings’ menu.
  3. Select ‘Oura Ring’ under ‘My Devices.’
  4. Tap ‘Factory Reset’ and confirm your selection.

Troubleshooting Common Issues After Resetting

Occasionally, you may encounter issues after resetting your Oura Ring. Here are some common problems and their solutions:

  • Difficulty pairing: If you’re having trouble reconnecting your ring to the app, ensure Bluetooth is enabled on your phone, and your Oura Ring is fully charged.
  • Inaccurate readings: If your ring’s data seems inaccurate, ensure it’s positioned correctly on your finger and that the sensors are clean.

Tips for Maintaining Oura Ring Performance

In order to prevent future complications with your Oura Ring, it’s important to do basic maintenance. To keep your Oura Ring functioning at its best, follow these maintenance tips:

  • Keep your ring’s firmware up-to-date.
  • Clean the sensors regularly with a soft cloth.
  • Avoid exposing your ring to extreme temperatures or chemicals.

How To Factory Reset Oura Ring Without App

You cannot reset the Oura without the app because the app serves as the interface for managing and interacting with the ring.

The Oura Ring itself does not have any buttons or screens, making it dependent on the app for configuration, settings adjustment, and firmware updates.

The app allows you to securely access your data, manage your ring’s settings, and perform essential actions like resetting the ring in case of any issues or malfunctions.

Frequently Asked Questions

Do I lose my data when I reset the ring?

As long as you backed it up, your historical data is stored in the Oura cloud and will not be lost.

Can I reset my Oura Ring without a phone?

No, you need the Oura app on a smartphone to reset your ring.

What should I do if resetting doesn’t fix the issue?

If resetting doesn’t help, contact Oura customer support for further assistance.

Oura Ring not connecting

If your Oura Ring is not connecting, follow the instructions in this guide to reset it.

How to soft reset Oura Ring?

There is no soft resetting the Oura. The only type of reset you can do is the factory reset or a hard reset from within the Oura Ring app.

Oura app isn’t showing the correct battery

If your Oura Ring is on the charger, take it off and see if that worked. If it didn’t, proceed to do a factory reset following the instructions in this guide.

Ken Lynch

by Ken

Ken is a Data Analyst in the Healthcare industry and the owner and sole contributor to The Wearable Guy.

Subscribe To Our Newsetter

You'll get our AI Tech Support for FREE, as well as bi-monthly wearable tech news, deals, and more.

You have Successfully Subscribed!

Pin It on Pinterest

Share This