Connect WHOOP to Strava (Step-by-Step Guide)

by | Aug 25, 2023

Strava be a great app to keep track of your exercises in one place and share them with your followers circle. But, one of its biggest downsides is that it lacks its own native heart rate monitoring capabilities.

However, it does allow you to connect other heart rate monitoring devices, such as the WHOOP.

This article walk you through the easy process of connecting your WHOOP to Strava,

For a complete list of platforms that integrate with WHOOP, refer to our full WHOOP integration guide.

How to Connect WHOOP to Strava

To connect WHOOP to Strava, follow these simple instructions:

  1. Open the Whoop app on your smartphone.
  2. Tap “More“.
  3. Select “App Settings“.
  4. Choose “Integrations“.
  5. Select “Strava“.
  6. Tap “Connect“.
  7. Then select “Open“, when it requests to open the Strava app.
  8. ¬†Select the data you would like to app to have access to, then click “Authorize“.

How to Make WHOOP Automatically Post to Strava

This process is as easy as flipping the toggle button. To get your WHOOP to automatically post to Strava, follow these steps:

  1. Open the Whoop app on your smartphone.
  2. Tap “More“.
  3. Select “App Settings“.
  4. Choose “Integrations“.
  5. Select “Strava“.
  6. Toggle “Automatically Post to Strava” on.

How to Disconnect WHOOP From Strava

Disconnecting your WHOOP from Strava can be beneficial if you’re trying to connect another device to Strava, so there is no overlap. Or, maybe you just don’t want your WHOOP data displaying there anymore.

Whatever the reason is, to disconnect WHOOP from Strava, just follow these instructions:

  1. Open the Whoop app on your smartphone.
  2. Tap “More“.
  3. Select “App Settings“.
  4. Choose “Integrations“.
  5. Select “Strava“.
  6. Tap “Disconnect“.
  7. Confirm by pressing “Disconnect” again.

Frequently Asked Questions

What apps pair well with WHOOP?

Strava is a top pick for pairing with WHOOP, ideal for outdoor activities. Other good options include Apple Health and MyFitnessPal.

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Ken Lynch

by Ken

Ken is a Data Analyst in the Healthcare industry and the owner and sole contributor to The Wearable Guy.

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